A complete 7-day wellness itinerary in Bangkok: Thai massage, Muay Thai, yoga, float tanks, cooking classes, and healthy food. All ranked venues, real prices.
Excellent. Bangkok has world-class wellness infrastructure at 30-50% of Western prices: authentic Thai massage (฿200-400/hr), daily yoga (฿400-800/class), Muay Thai training (฿300-600/session), healthy cafes and juice bars (especially in Ari, Thong Lor, Ekkamai), and wellness centers with float tanks, infrared sauna, and IV therapy.
Budget wellness week: ฿15,000-25,000 (accommodation + activities + healthy food). Mid-range: ฿35,000-55,000 (better accommodation, daily spa treatments, premium studios). Luxury: ฿80,000-150,000+ (hotel spa packages, private yoga, Michelin-starred healthy dining). All-inclusive spa resort packages at Kamalaya or Anantara start at ฿25,000/night.
Yes. Bangkok has dedicated detox programs at wellness resorts and day spas. Juice detox programs: ฿1,500-3,500/day. Herbal detox treatments: ฿2,000-5,000. Colon hydrotherapy and Ayurvedic detox are available at specialist wellness centers. Many wellness cafes (especially in Thong Lor) offer 3-7 day juice cleanse packages.
Thong Lor and Ekkamai have the highest density of premium wellness venues: boutique yoga studios, organic cafes, spa retreats, and wellness centers. Ari is slightly more affordable with excellent yoga studios and healthy cafes. Silom has luxury hotel spas. For a wellness stay, Thong Lor (BTS Thong Lo) is the ideal base.
Excellent vegetarian scene. Jay (เจ) Thai vegetarian food is widely available. Vegan restaurants are concentrated in Thong Lor, Ekkamai, and Silom. Or Tor Kor market has fresh produce for cooking. Most upscale restaurants accommodate vegetarian requests. The HappyCow app maps over 400 vegetarian/vegan options in Bangkok.
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| Service | Street | Mid-range | Luxury |
|---|---|---|---|
| Thai massage 60 min | ฿200–300 | ฿400–600 | ฿800–1,500 |
| Oil massage 90 min | ฿300–500 | ฿600–900 | ฿1,500–3,000 |
| Foot reflexology 60 min | ฿150–250 | ฿300–500 | ฿600–1,000 |
| Hot yoga class | n/a | ฿350–500 | ฿600–900 |
| Float tank 90 min | n/a | ฿700–900 | ฿1,200–1,800 |
| Infrared sauna 45 min | n/a | ฿400–600 | ฿800–1,200 |
| Full spa package (3hr) | n/a | ฿1,800–3,000 | ฿5,000–12,000 |
| Personal training session | n/a | ฿600–1,000 | ฿1,500–3,000 |
Best time to visit. Low humidity, clear skies. Book popular spots early — peak tourist season.